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What Is The Ego?

February 2, 2022

I get a lot of questions and see plenty of confusion about the Ego. Maybe this is your first time reading about the Ego or perhaps you use this term a lot and have a good understanding. Either way, I invite you to see how the definitions provided in this post sit with you on…

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The Art of True Forgiveness

December 22, 2022

Forgiveness is a superpower fostered by internal skills we are being invited to master as humanity transitions through a growth chapter into love, truth and wisdom. All too often forgiveness remains superficial despite our best efforts. This is because we try to forgive through our minds. And how do you know when you are trying to forgive through your mind?

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Ignite Your Willingness

January 5, 2023

To support your inner journey, I invite you to experience this FREE Guided Meditation Practice that ignites your willingness to do the inner work that your heart is whispering, or screaming, for you to prioritise. This is not about generating forceful willpower. It’s about accessing the wisdom within that naturally draws you to cultivate happiness, healing and joy from the inside-out.

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What you deserve

January 17, 2023

Have you noticed the word ‘deserve’ getting used more and more? Particularly in the self-help, personal empowerment, trauma-informed, coaching and spiritual arenas. It’s all Ego my friends, and here’s why.

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Avoiding ‘inner work’

October 26, 2023

I often encounter 4 types of people who struggle with inner work.
Those who have very little understanding or exposure to ‘inner work’. Those who have been exposed to inner work but didn’t get support to integrate it. Those who haven’t found the inner work practices that resonate with them. And those who believe they have done the ‘inner work’ as if it’s something that ends. If you can relate, I have a beautiful invitation…

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Is Death In Your Imagination?

June 11, 2021

This opens a very controversial conversation. Let’s first start by understanding the subject in very simple terms. This doesn’t need to be complicated

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Offerings Get Skilled Up For Freedom

Can't wait to get started! Start today with a FREE guided
Self Recognition Practice and discover who you are today.

Can't wait to get started! Start today with a FREE guided Self Recognition Practice and discover who you are today.